David Jacobs

David Jacobs’ Meditation Diamond Bridge serves as an uplifting and educational guide which connects enduring spiritual practices with present-day scientific research. David Jacobs conducts research in his book by studying important findings from meditation research together with fundamental yoga principles to show how meditation enables people to develop self-awareness and mental strength which reveals their authentic selves. He provides detailed instructions for mindfulness meditation which he uses to demonstrate advanced yoga meditation techniques while presenting new research results on meditation and neuroscience and explaining how meditation improves brain function and overall health. The book demonstrates his goal to combine ancient knowledge with contemporary scientific knowledge which enables readers to achieve balanced inner states and heightened awareness and permanent peacefulness.